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About Us

The DeRose Method DeRose Method is beautiful to watch, it is fascinating to practise, and it is excellent as a philosophy of life. It is dynamic, its strong. Its respects and values the body: its beauty, its health, its senses and its pleasure. In order to improve quality of life, the DeRose Method uses a powerful and coherent set of techniques for effective well-being and personal improvement.  The beginners classes comprise four techniques destined to strengthen the biological structure, improve concentration and learn to manage stress levels, these are: ¨     Physical positions to increase articular flexibility, muscular tone & elasticity, and enhance vitality¨     Breathing exercises to maximize lung capacity, energy levels, and focus¨     Relaxation technique to enable management of stress levels, improving emotional balance, concentration and intellectual performance¨     Compression of plexuses and glands to promote stimulation of the internal organs, while also acting upon plexus and glands Practised with discipline, dedication, and the help of a few simple rules, these techniques bring out the confidence in one’s physical and mental abilities, the key to maintaining thelong-term, healthy and sustained development of the body.  The result is an overall enhanced body awareness, improved use of capacities and skills, refinement of feelings and thoughts, for a better relationship with oneself and the others. Evolution is a continuous and infinite process. We know that improvement is a strictly individual process thus our classes are primarily enjoyable and mindful of one’s limits, so that a natural progression is established, along with a stronger motivation to live and work as one’s intrinsic qualities blossom.